Existential Psychotherapy.
The world can often be a challenging place, so we do what we can to stay safe in it, using the tools we've acquired over the years. As a result, it is inevitable that we may experience intense emotions and this can seem overwhelming at times. These past adaptations may not always serve the person we are today and may even hinder our ability to get the most out of life, our relationships and ourselves.
This is where existential therapy can come in...
Existential therapy encourages you to confront the challenges and uncertainties inherent in human existence, promoting self-awareness and empowering you to make authentic choices that align with your values and beliefs.
Together we delve into the deeper questions of life, examining these values and choices against the backdrop of the world you are a part of, exploring fundamental aspects of human existence, such as freedom, responsibility and meaning. We would engage in open and honest dialogue, collaboratively working towards identifying and pursuing personally meaningful goals. Through this process you may gain a heightened sense of self-awareness and a clearer understanding of your existence, encouraging personal growth and a more authentic way of living.
